Author: Corey

  • How To Make Cold Brew Coffee At Home

    How To Make Cold Brew Coffee At Home

    I am often surprised at how many people have never tried cold brew, let alone attempted to make it at home. I am here to say that it’s way easier than you’d think.

    To make a high-quality cold brew at home, you don’t need expensive gadgets, just patience and a few kitchen staples. This method focuses on creating a potent concentrate that is smooth, naturally sweet, and significantly less acidic than hot-brewed coffee.

    By using a two-step filtration process and a specific “double-stir” technique, you can achieve a professional-grade cup that stays fresh in your fridge for a week.

    The Essentials

    To start, here’s all you need:

    • Your favorite coffee, preferably whole beans that you grind fresh at home. If you don’t have a grinder, then use whatever you like, coarsely ground
    • Purified Water
    • Equipment:
      • Large French press, I use this one at home
      • Large pourover-style coffee maker, like this one
      • V60 paper coffee filters, like these
      • A container to store your coffee.
    • Bonus equipment
      • Burr grinder
      • Scale

    Step-by-Step Instructions

    1. Measure Your Beans

    I use a 12-cup French press. You might be using a smaller French press. To make this work for you as well as it works for us, we will be talking in ratios. In my 12-cup French press, we weigh about 65 grams of coffee beans and fill the remaining French press with water. ChatGPT tells me that my ratio is roughly 1:23. If you’re using a normal 8-cup French press, this would mean that you’d want about 40 grams of coffee in your French press.

    If you like it stronger or weaker, you can adjust accordingly. You may need to tinker a few times to get to your desired strength.

    Trust the process

    2. The Coarse Grind

    Set your grinder to its coarsest setting. If the grind is too fine, your coffee will turn out muddy and bitter because it over-extracts during the long steep. Additionally, the coarse ground helps the filtration process.

    Add your coarse coffee grounds to the French press.

    *Option to add a pinch of salt.

    3. The Initial “Bloom” and Stir

    Pour the water over the grounds. Instead of stirring immediately, let it sit for 10 minutes. This allows the gas to escape and the water to fully saturate the “raft” of coffee. After 10 minutes, use a long spoon to stir the mixture thoroughly, ensuring no dry pockets remain.

    *Note: This step is for the purest of coffee freaks. If you’re like me, you’ll just stir after adding water and move on with your life.

    4. The Room-Temperature Steep

    This is where the cold brew happens.

    Cover the top of the French press (don’t use the plunger yet, as you want as much of the grounds in as much of the water as possible). Leave the press on your kitchen counter at room temperature for 12 to 24 hours. The longer the steep, the stronger the brew.

    While some people prefer the fridge, room temperature extraction pulls out deeper chocolatey notes and sweetness more effectively.

    5. The Pour

    After 12 to 24 hours have passed, press down on the French press plunger.

    Line your pourover coffee maker with a V60 paper filter. Place the pourover device over a large jar or container and carefully pour your cold brew through the filter. The French press will help keep out the large coarse grounds, while the V60 filter removes most of the fines, leaving you with the clearest and purest cold brew coffee.

    6. The Storage

    Store your cold brew in the refrigerator. It will stay fresh for up to 7 days.


    How to Serve

    Depending on how you made your cold brew, it could be too strong to enjoy straight. If you need to dilute it a bit, here are some helpful tips:

    • The Golden Ratio: Mix 1 part concentrate with 1 part water (or milk).
    • The Finishing Touch: Stir in a tiny pinch of kosher salt. This doesn’t make the coffee salty; instead, it neutralizes any remaining bitterness and highlights the bean’s natural caramel notes.
    • Over Ice: Pour your diluted mixture over fresh ice. Since the coffee is already cold, the ice won’t melt as fast as it would with hot coffee, keeping your drink bold until the last sip.

    Why This Works

    • Patience over Heat: By avoiding hot water, you avoid “cooking” the beans, which prevents the release of acidic oils and makes your cold brew smooth.
    • The Paper Filter Step: While a French press is convenient, its metal mesh is too porous for a truly “clean” cup. The secondary paper filtration is the difference between “good” home coffee and “great” cafe-style cold brew.

    Not everybody has the time to make their own cold brew at home. That’s why Leg Up Cold Brew has your back. Get a 9-pack of Leg Up Cold Brew delivered to your door, and get fueled up with Leg Up.

  • The Health Risks of Energy Drinks | Why Coffee is Better

    The Health Risks of Energy Drinks | Why Coffee is Better

    Energy drinks are often seen as a quick fix for fatigue. Research indicates these synthetic blends pose significantly higher risks than natural caffeine sources like coffee and tea. Caffeine itself can be part of a healthy lifestyle. Yet, the delivery system found in energy drinks is high in sugar and synthetic additives that can lead to serious health complications.


    1. Cardiovascular Impact

    The primary concern with energy drinks is their acute effect on heart health. Unlike the gradual lift from coffee, the concentrated ingredients in energy drinks can cause immediate cardiac stress.

    • Heart Rhythm & Blood Pressure: A study published in the Journal of the American Heart Association found that energy drinks significantly increase blood pressure and cause abnormal heart rhythms (prolonged QT intervals) that are not observed with standard caffeine consumption.
    • Vascular Health: Research published in the World Journal of Cardiology shows that just one energy drink can impair blood vessel function by reducing their ability to dilate and restricts healthy blood flow.

    2. Metabolic Disruptions

    While coffee is naturally calorie-free, energy drinks are often delivery systems for massive quantities of sugar.

    • Insulin Sensitivity: High sugar intake from these beverages is linked to decreased insulin sensitivity. According to research in Frontiers in Public Health, regular consumption is associated with an increased risk of Type 2 Diabetes and metabolic syndrome.
    • Dental and Weight Issues: The combination of high acidity and sugar leads to rapid dental enamel erosion and increased body mass index (BMI).

    3. Behavioral and Neurological Risks

    The “spike and crash” cycle of energy drinks affects mental health differently than the steady energy provided by non-synthetic sources.

    • Anxiety and Sleep: High doses of synthetic caffeine are linked to increased levels of anxiety, jitters, and chronic insomnia. The National Center for Complementary and Integrative Health (NCCIH) notes that these drinks can lead to sleep deprivation, creating a cycle of dependency.
    • Risky Behavior in Youth: Pediatric research warns that these beverages have no place in a child’s diet due to potential interference with developing neurological systems and the serious health risks.

    Comparison: Natural vs. Energy Drinks

    FeatureNatural (Coffee/Tea)Synthetic Energy Drinks
    Caffeine SourcePlant-basedSynthetic (Anhydrous)
    AdditivesAntioxidantsTaurine, B-vitamins, Guarana
    Sugar ContentTypically 0gOften 10g–50g+
    Health ProfileGenerally ProtectiveHigh Risk for Arrhythmia

    Verdict: To protect your long-term health, prioritize non-synthetic ingredients. Natural coffee and tea remain the gold standard for caffeine consumption, providing a clean energy boost without the dangerous additives and sugar loads found in commercial energy drinks.


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  • Why Caffeine from Coffee Beats Pre-Workouts

    Why Caffeine from Coffee Beats Pre-Workouts

    If you walk into any supplement store, you’ll see walls of neon-colored tubs promising “explosive energy” and “skin-tearing pumps.” But if you look at the back of those expensive labels, the first active ingredient is almost always the same: Caffeine.

    Caffeine is the engine of the fitness world. But you don’t need a lab-grown powder to get it. In fact, the most powerful tool for your physical performance is sitting right in your kitchen. Here is why coffee—nature’s original energy drink—is the secret weapon your workout has been missing.

    The Science of the “Secret Weapon”

    Caffeine isn’t just a “wake-up” chemical; it is a sophisticated performance enhancer. When you drink a cup of coffee before hitting the gym, you are triggering a specific biological response:

    The “Fight or Flight” Trigger: Caffeine increases blood adrenaline levels. This prepares your body for intense physical exertion by breaking down body fat and making free fatty acids available as fuel.

    Laser-Like Focus: By blocking adenosine (the “sleepy” molecule) in the brain, caffeine sharpens your mind. In the gym, this translates to better mind-muscle connection and the ability to stay locked into your form when the reps get heavy.

    Reduced Pain Perception: Caffeine actually alters your brain’s perception of effort. It blunts the “burn” of lactic acid, allowing you to squeeze out those last two vital reps that actually drive muscle growth.

    Why Coffee Wins (And Pre-Workouts Fail)


    Most people reach for energy drinks or pre-workout powders because they want that “hit.” But those products often come with a hidden cost.

    1. Natural vs. Synthetic
      Most pre-workouts are packed with artificial sweeteners, dyes, and “proprietary blends” that can irritate your stomach and wreak havoc on your gut health. Coffee is a single-ingredient, antioxidant-rich plant. It’s performance in its purest form.
    2. The Jitters and the Crash
      Ever feel your skin crawl or your heart race uncontrollably after a pre-workout scoop? That’s usually due to synthetic caffeine anhydrous and excess fillers. Because coffee contains a natural complex of compounds, the energy delivery is smoother. You get the “up” without the shaky hands and the devastating 4:00 PM crash.

    Ready to take your training to the next level? Don’t settle for synthetic powders and chemical crashes. Fuel your next session with Leg Up Cold Brew—the natural, high-performance kick your body deserves.

    Shop Leg Up Cold Brew Now and give your workout the ultimate head start.